How to Manage Effects of Stress on the Face

How to Fight Effects of Stress on the Face?

Whether it be from meeting sales targets every month or family issues, accumulation of stress impacts every guy. In order to fight effects of stress on the face, we created a guide to help men understand the relationship between stress and skin health as well as what can be done to improve both:

What Stress Does to the Body

Your autonomic nervous system is the part of the brain responsible for your body’s emotional and resulting physical state. The release of cortisol, the body’s natural stress response, allows the body to cope with stressful situations.

Unfortunately, the body’s aging process can speed up as a result of long-term chronic stress’s continual activation of the stress response. Eventually physical, emotional, and behavioral symptoms start to show themselves.

How do Stress and Skin Interrelate?

The release of cortisol, a stress hormone, is normal during stressful situations. It the your body to respond to fight or flight situations, which in critical moments can save your life by providing temporary focus and energy. However, continued release of cortisol is not good for our health.

The inflated release of this stress hormone often leads to the problem of dehydration, cortisol acne, aging, redness, and breakouts on the skin.

Effects Of Stress on The Face

Stress can not only negatively impact our thoughts, feelings, and sleep but also your attractiveness. Here are a few characteristics of stress impact on skin.

Stress can cause acne breakouts. According to studies, your sebum may produce extra oil due to a chain reaction started by the stress hormone cortisol.


Arid skin

Your skin’s outermost layer, known as your skin barrier, is in charge of keeping moisture within. However, persistent stress can corrode your skin barrier physically from the inside out resulting in dried skin.


Stress and skin health are inter-related and it may seriously harm skin, as many who suffer from eczema and psoriasis are well aware. Stressful moments can often worsen flare-ups and cause rashes, itching, and redness.

Eye bags

Age and genetics are often the two factors that lead to dark circles. However, the sensitive skin surrounding your eyes can also become damaged by lifestyle factors such as stress due to hormonal imbalances. Elevated cortisol levels from stress are also often associated with puffiness around the eyes because of the inflammation response.

Forehead creases

You’ve probably noticed that when you’re upset, vertical lines form between your brows. Glabellar frown lines are what they are called, and Botox is frequently used to treat them. These lines deepen the more you scowl, frown, or even furrow your brows while thinking deeply.


Chronic, ongoing stress is one of the main elements that lead to cortisol acne. According to research, internal stress can cause acne, and persistent stress can exacerbate current outbreaks.

How Can Stress Cause an Acne Breakout?

Psychological stress raises levels of stress-related chemicals and triggers an overactive sebaceous (oil) gland, which combines with germs that can cause breakouts and dead skin cells. Because normal cell turnover decreases with age, adult skin is more vulnerable to accumulating dead skin cells.

Skincare Tips When You Are Under Stress

As a result of our body’s stress reaction, inflammation rises since it activates our immune system and messes with our hormones. Our skin may begin to panic if stress leads to inflammation. Stress causes acne breakout so how should your skin be cared for while you’re under stress?

Here are some of the essential skincare tips that you should follow when you are under stress:

Keep Hydrated

Lots of water consumption helps the digestive tract remove the body’s toxins. If you don’t drink enough water, your skin will seem duller and have more visible pores and wrinkles. The skin becomes plumper and is less prone to itch or develop blemishes when it is properly hydrated.


Choose a gentle cleanser to prevent tight skin after washing. Cleanse your face once a day if you have normal to dry skin and aren’t wearing makeup. Washing your face too often or using too aggressive of a cleanser will remove your skin’s natural oils and make your face vulnerable to environmental toxins and damage.

Vitamin C Serum

Vitamin C serums assist the skin’s surface in shedding dead cells, making your skin smoother and brighter. The natural exfoliation process boosted by vitamin C will aid in treating acne and hasten collagen synthesis for a more youthful look.

Utilize a moisturizer

Using a moisturizer both throughout the day and at night is critical in managing stressed skin. Applying moisturizer at night is particularly important because that will aid your skin’s restoration process!

Use products with retinol

If you have acne-prone skin. Retinol aids in preventing oil from getting clogged up in the pores and follicles, which can lead to outbreaks.

Don’t touch your face, and put the phone away.

Our smartphones and hands are both disgusting! When you keep your hands, telephones, etc., away from your face, your skin will avoid buildup of dust, germs, and particles leading to fewer breakouts.


Make sure you get a good night’s rest and remember to swap up your pillowcase once every week! Your pillowcase accumulates grime and oils from your skin and hair, leading to breakouts.


You don’t have to join a gym to reduce your stress. Only mild exercise or even half an hour of walking could be a good step towards your journey to maintaining good skin during stressful situations.

Exercise has the ability to reduce blood pressure and heart rate. You just need to focus on thirty minutes of daily physical exercises to reduce the impact of stress on your skin.

Eat healthily

Huge dietary changes may not be necessary, but making conscious decisions on what you’re eating could help you control your stress.


The best method to combat stress is to make sure you get seven to nine hours of sleep each night, exercise three to four days per week, and think about trying yoga or meditation to unwind.

Of course, everyone manages stress in their own unique ways, but for the majority of people, including exercise and meditation in a daily routine has shown to be a game-changer. For a comprehensive guide guide to fighting wrinkles and improving overall skin health, check out our anti aging skincare guide for men here

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